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Online nutrition coaching • Singapore, Australia, and Worldwide

Not sure what support you need? Start with a free call or send a quick WhatsApp message.

Fuel Like The Elite.
Perform Better. Live Better.

Online nutrition coaching for athletes and active professionals who want better performance, body composition, energy and health, using elite nutrition principles in everyday life.

Elite Nutrition Coaching
Evidence-based
Practical nutrition strategies that work
Client-informed
Support based on your lifestyle and needs
Real-life flexible
No rigid rules or extremes, adaptable to your schedule
Online support
Focus on Singapore and Australia, with flexibility worldwide

Nutrition Support That Fits Your Training, Work and Life

Hi, I’m Sonia, the founder and lead performance nutritionist behind The Elite Nutrition.

 

I help athletes, active adults and busy professionals achieve their health, performance and body composition goals without tracking everything or sacrificing work, training, or life commitments. My goal is to help you become someone who can make confident nutrition decisions without extremes, restriction, or constantly starting over. 

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Most people do not need another strict meal plan or to learn time-consuming calorie-tracking. They need a clear, personalised nutrition strategy and support that adapts when training, work, travel, stress, or life gets busy.

Sports Nutritionist
Nutrition Coaching Approach

Choose the Level of Nutrition Support That Fits You

Start with a free 15-minute call and I’ll help you choose the best option based on your goals, timeline and level of support needed.

Lowest Commitment

Single Focused Consults

For expert input on a specific topic. 

  • Single 1:1 online coaching session

  • Focused nutrition review

  • No support between sessions

  • No access to coaching app

Structured Support

4-Session Nutrition Coaching Package

For structured support over time without high-touch weekly coaching.

  • 4 x online coaching sessions over 3 months

  • One food log review when needed

  • Light messaging support in-between sessions

  • Access to coaching app

Highest Support

Elite Nutrition
Coaching Block

For athletes, active adults and busy professionals who want higher support between sessions.

  • 2 coaching calls per 4-week block

  • Weekly check-ins 

  • Food log review where relevant (no limit)

  • Messaging support between sessions

  • Access to coaching app

Coaching Options

I worked with Sonia 2 months leading up to my race. She was meticulous in ensuring that I was getting an adequate mix of protein, carbohydrates and fats in my daily meals by logging them on a daily basis. She was clear in her explanation and calculation about why I needed to consume a more than adequate amount due to the intense training that I was undergoing. That helped the recovery process for the next hard training session.

 

Leading up to race day, she made sure I experimented with the mix of gels, electrolytes and fluid intake based on the amount of sweat loss and carbohydrate needed. That was crucial for my race day itself.

 

Sonia worked closely with me and I felt supported throughout the time I engaged her leading up to race day itself. I would highly recommend her services

Sarah, Singapore/US, Half-Ironman competitor

Client Wins & Feedback

Frequently asked questions

FAQ

Ready to take the next step?

Book a free 15-minute initial call or send a WhatsApp message if you’re unsure where to start.

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The information provided by The Elite Nutrition Coaching, including on this website and through our services, is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. It does not replace professional medical advice from a qualified physician, registered dietitian, or other healthcare provider. Always consult your physician or qualified health professional before making significant dietary changes, starting supplements, engaging in new exercise routines, or if you have any health concerns, conditions, or are pregnant/breastfeeding. Do not disregard or delay seeking professional medical advice because of information obtained here. Individual results may vary, and no guarantees are made regarding outcomes.

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