ABOUT
Coaching Philosophy
Hi, I’m Sonia, the performance nutritionist behind The Elite Nutrition.
I help busy professionals and athletes lose fat, build muscle, improve performance, and optimise longevity without tracking everything or sacrificing work, training, or life commitments.
Rather than focusing only on what you eat, I focus on how you eat. The habits, systems, and decisions that determine whether progress actually lasts in the real world. My role is to provide clear, evidence-based guidance so you can make confident nutrition decisions without extremes, restriction, or constantly starting over.
At The Elite Nutrition, “elite” is not about who you are or the level you compete at. It is about the standard you hold yourself to. How you fuel, how you recover, and how you show up day after day.
Coaching is offered by application only, to ensure this approach is the right fit for your goals, lifestyle, and expectations.
If this resonates, you can apply to work together below.
Who is Elite Nutrition Coaching for?
Adults
The Elite Nutrition is for busy professionals who want to improve their health, body composition, and longevity by eating with structure, intention, and evidence, in the way elite performers do.
You may resonate if you care about energy, confidence, and body composition, want to feel strong and in control of your eating, are tired of trends and restrictive dieting, and are looking for guidance rather than rigid rules.
You do not need to be an athlete. You simply need to care about holding yourself to a higher standard.
Athletes
The Elite Nutrition supports athletes who train with intent, from committed recreational athletes to sub-elite and elite competitors, and want to fuel training consistently, improve performance and recovery, use supplementation safely and evidence-based, and build habits that support long-term development rather than short-term fixes.
This Is Not For You
The Elite Nutrition is not the right fit if you are looking for quick fixes, want rigid meal plans with no flexibility, or are unwilling to reflect on habits and take ownership of change.
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This coaching is designed for people who want lasting progress, not temporary results.
Apply For Coaching or
Book a Single Session
Elite Nutrition Coaching
For Adults
By Application Only
For busy professionals and adults who want to improve their health, energy, and relationship with food through a structured, evidence-based approach to nutrition.
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What's included:
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Personalised nutrition audit and prioritisation based on goals
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Weekly online coaching calls
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Ongoing adjustments as life changes
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Habit-based coaching for long-term consistency
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Progress tracking
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Private coaching app for:
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Messaging in between sessions
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Summary of coaching notes
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Habit and progress tracking
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Accountability and consistency
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Shared resources
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Elite Performance Nutrition Coaching
For Athletes
By Application Only
Athletes who train with intent, from committed recreational athletes to sub-elite and elite competitors, who want their nutrition to actively support training, recovery, and performance.
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What's included:
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Performance-focused nutrition audit
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Weekly online coaching calls
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Nutrition coaching based on priorities, such as:
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​Sport-specific fuelling and recovery plan
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Pre-, during- and post-training strategies
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Competition and travel nutrition planning (including jet lag management)
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Injury prevention and management
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Evidence-based weight-making strategies
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Evidence-based supplement guidance
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Private coaching app for:
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Messaging in between sessions
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Summary of coaching notes
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Habit and progress tracking
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Accountability and consistency
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Shared resources
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Single Session
For Adults or Athletes
30min: $80
50min: $120
These sessions are ideal if you’re not ready for ongoing coaching or have a specific topic you want expert input on. For example:
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Individuals wanting clarity without ongoing coaching
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Athletes needing targeted nutrition guidance
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Professionals feeling stuck with fat loss or energy
If you later move into monthly coaching, the session can be credited.
​What’s Included
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Private online consultation
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Personalised nutrition strategy
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Clear action steps to implement immediately
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Clarity, direction, and confidence — without long-term commitment.